What is the normal adult resting heart rate range?

The normal adult resting heart rate range is typically defined as 60 to 100 beats per minute. This range encompasses the average rates observed in healthy adults when at rest. A resting heart rate within this range indicates that the heart is functioning efficiently to pump blood throughout the body while the individual is not exerting themselves.

Understanding this range is crucial for health assessments, as deviations from it can indicate potential cardiovascular issues or other health concerns. A heart rate consistently below 60 beats per minute may suggest bradycardia, while a sustained rate above 100 beats per minute could indicate tachycardia, depending on the individual's overall health and level of physical fitness. Therefore, familiarity with this normal range is essential for monitoring vital signs effectively and assessing a patient's health status.