What is the normal range for adult heart rate in beats per minute (bpm)?

The normal range for an adult heart rate is typically considered to be between 60 to 100 beats per minute (bpm). This range reflects what is generally accepted for resting heart rates in healthy adults.

A heart rate below 60 bpm may be indicative of bradycardia, which can occur in well-trained athletes or in individuals with certain medical conditions. Conversely, a heart rate above 100 bpm might indicate tachycardia and could signal stress, anxiety, medical conditions, or increased physical activity.

The specified range of 60 to 100 bpm provides a benchmark for healthcare professionals when assessing cardiovascular health. Understanding and monitoring heart rate can be crucial for diagnosing potential health issues or determining fitness levels.